Arete

(via T NATION | Glutes Gone Wild)

Raising the Bar - The 6 foods that work (by gatomjp)

Keep your kid’s heels on the ground (by sanfranciscocrossfit)

Body

Bench Press - 195lb x 5, 5, 11

Squat - 295lb x 5, 5, 8

Pull Ups - BW x 10 x 10

Push Ups - 50

Soul

Talked with my girlfriend about our relationship and life.

Mind

Read a chapter in The User’s Guide to the Brain.  Looked up information on MCAT preparation and possible clinical research opportunities.

Body

Hiked in Zion National Park, Utah.

Soul

Talked with and laughed with some of the best people I know all week.

Mind

No book reading this week.  I did spend a lot of time talking with several people in healthcare about their experiences and paths.

Koklyaev deadlift 753,5 LB / 342,5 KG 10 raps ,road to Battle of Champions RUSSIA. (by koklyaevmisha)

Body

Press - 110lb x 5, 5, 13

Squat - 285lb x 5, 5, 8

Deadlift - 355lb x 8

Afternoon Walk - 30 minutes

Soul

Meditated for 10 minutes.  Saw college friends.

Mind

Read the introduction to Stiff.

Body

Hiked Mt. Baldy.

Soul

Meditated for 10 minutes.  Saw college friends.

Mind

Learned the word olivaceous. 

Body

Bench Press - 185lb x 5, 5, 15

Squat - 275lb x 5, 5, 12

Pull Ups - BW x 10 x 9

Afternoon Walk - 30 minutes

Soul

Meditated for 10 minutes.  Saw college friends.

Mind

Read a chapter in A User’s Guide to the Brain.